Using the barbell to increase a baseline of pure strength allows us to become stronger in
any physical endeavor that we choose to apply it to.
Of course you can become strong with the use of bodyweight, dumbbells, and kettlebells, but in this program Coach Gallazzi shares his perspective that to be increasing heavy weight for the sake of strength development - nothing out loads the barbell.
For all the great aspects of the barbell, like many tools, most people lack the proper understanding of the tool’s design, their own body’s capabilities, and a guidance of proper mobility required to execute the correct technique in order to maximize benefits from the barbell. Unaddressed mobility restrictions in a person create negative physical adaptions that only become worse under such heavy weight loads.
In his new program, Coach Gallazzi seeks to address these negative adaptions with barbell training by incorporating improved mobility, neurological motor patterns, and recovery techniques using another complementary ancient strength tool - the Clubbell.
· The Clubbell, with its’ displaced center of mass and natural grip, is unlike any other tool for exposing weak links in our kinetic chain and addressing imbalances.
· The Clubbell is able to create positive strength adaptions in ranges of motion that no other tool can access with enough challenge to create change.
· Incorporating enhanced mobility and movement knowledge from the Clubbell, this new program keeps you to training across full ranges of motion which translates into greater understanding and command of the barbell.
Coach Gallazzi shows you 4 of the primary compound lifts of the barbell for developing strength; but builds up the foundation for each lift with three specific Clubbell movements that “turn on” your neurological movement patterns to enhance the technique of each of the featured barbell lifts.
With three different program variations to choose from, this design ensures you can hone in on the program that addresses your current training demands while leaving you with subsequent programs thereafter to follow up on the results you have worked to gain.
Coach Gallazzi also provides some of the best technical expositions and breakdowns while also equipping you with the correct regressions, progressions, and alternatives for when you may not have a barbell or conditioning tool on hand.
With the conjoined strength skills of the Clubbell translated to the progressive compound lifts of the barbell; both tools effectively work together to enhance your technique, power, athletic development, and body composition. As you become stronger with the Clubbell, you become more powerful with the barbell, and the development of all your movements and strength-skills begin to further progress along with them.
For those who spend ample time within the functional training realm and train multiple rages of motion, there are great benefits to be gained from simple and heavy two-dimensional exercises; in the same way the reverse is true.
Anyone from the experienced barbell lifter, the novice barbell lifter, the seasoned kettlebell or clubbell athlete can benefit from this unique and thoroughly constructed program from Coach Gallazzi.
Truly an innovative and one-of-a-kind program, this program is undoubtedly a must-have for any serious functional athlete or enthusiast who wishes to learn the most safe and effective fundamentals and mechanics of the barbell as a tool, its potential for translation to other skills, an enhancement of overall training level, and anyone looking to increase their baseline of full body strength.
As the Captain Says - “Do it Right!”
We look forward to receiving your results.
"I was born and raised in the Milano suburb of Northern Italy in 1970. As a child, I was very active until the age of 12. It was around that time that I stopped all physical activity, and for 2 years, I was just shoveling food in my mouth. The end result left me a hefty 89 kg at the age of 14 and this was not muscle mass. I finally decided to make a change and started attending a Kung-Fu class. Somewhere along the line, while my body was being restored to health, I was introduced to my “first” love: Full Contact Kickboxing. As I continued to train, I found myself competing, winning several medals, an Italian championship, and few pro fights!
At the age of 18 I volunteered for the Army serving in the airborne division and later becoming very active across many units. When I left the army, I went on to manage security personnel in different clubs in Italy and abroad. After a while, I decided to move to the United States. I spent 5 years traveling the country studying various styles of martial art and learning from the best coaches. During this time I worked for different security companies, including a bail recovery agent in California.
After 5 years in the United States, I was hired by a Swiss Diplomat to head his security and I moved back to Europe. I found myself working close protection security across the EU, Middle East, South Africa, and more. I ended up opening a security and training company, Secutor, which provided physical training and designed combat specific curriculum for special forces in Italy and abroad.
I am now the EU director for RMAX International and the TACFIT Military Division Chief, representing Scott Sonnon’s work. I have been studying under Dr. Dennis Hannover and have achieved a 3rd degree black belt in Dennis’ Survival Jiu-jitsu. In 2008, I even won a gold medal at the World Championships in Israel . I have integrated all I learned under my mentor Scott Sonnon and my second father Dennis Hannover, to design a combat specific training method called TACFIT Survival Jiu-Jitsu."
“ As a TACFIT, Circular Strength Training, bodyweight and Clubbell athlete and coach, I found Alberto Gallazzi's Strength Legacy approach incredibly profound in my strength development. Not only was I able to use barbells at full capacity (floor pressing my entire bodyweight!) but I developed a newfound understanding of Clubbells and their foundational activation for different kinds of strength. Alberto Gallazzi has done a fantastic job at breaking down this purpose and structure used with Clubbells and directly transferring that to barbell strength work.”Brie Helmuth, CST, CBA, CBY, FlowFit, Instructor & Lead Northeast Ambassador
“Hard to describe in words how much the Strength Legacy program has done for me in just a few short weeks. I have zero background experience with Barbell lifts prior to this, and as a student of TACFIT, I have been waiting on a program that I could trust to teach me how to do it right. Using my Clubbells to develop a better understanding of what is needed for a solid lift, made approaching the bar for the first time much less intimidating. The buildup exercises with the Clubbells, while new to me, felt as though they came very natural, this may have been due to the excellent teaching by Alberto throughout this program. I really enjoyed his use of assistants to demonstrate an actual instructional session, and it made the program much more personable to me. I would recommend this to anyone looking to deepen their knowledge with either of these two fascinating tools.”John Speros
“Challenging, cutting-edge, and fun. Just 3 ways I would describe the new Strength Legacy program from Alberto Gallazzi. I have really enjoyed using the Clubbells as a vehicle to prepare for my favorite Barbell lifts. After 18 months of being sidelined with an injury, I have successfully been able to start developing the strength component needed for me to get back to many of the activities I once enjoyed, lifting being one of the top. The use of Clubbells has helped me restore range of motion I did not even have prior to getting hurt. It is truly unbelievable how unaware I was of my bodies movement capabilities and where my technique needed improvement in my lifts. I also love the conditioning workouts, while I still cannot do all 3 rounds, they provide the necessary fuel to keep me performing in between my heavy sessions. This program has something to benefit everybody!”Christian English
The above is a symbolic depiction of the product’s content. For illustration purposes only.
The complete product’s content comes in a digital/downloadable format.
In this manual you will find a road map on how to progress through the program, an explanation of how you should practice, as well as what to choose as your different goals for this program. You will find a chart with different ways to approach the program and how to run it weekly. The manual will also explain the level or load you need to train with, frequency, and how to recover.
Each block in this program focuses on a specific Barbell Lift and the 3 Clubbell Build-Up Exercises pertaining to it. The Introductory Video for each block features Coach Gallazzi’s overview of the respective Clubbell exercises and the explanation of their progression into a solid Barbell Lift for the tutorial videos that will follow.
We are also including a Program Introduction and Prologue that highlight what you can expect to learn, the application of such training, and why Coach Gallazzi created such a program, pairing Clubbells and Barbells like never before.
In this collection of videos, Coach Gallazzi will be using his assistants to directly coach them through all Clubbell and Barbell exercises included within this program. In doing so, he is able to not only explain the mechanics behind each of the components as they are being practiced, but he can also point out some common technique errors and adaptations he sees. This presentation of the tutorial videos provides an excellent opportunity to pinpoint the important coaching cues of each exercise and to get a taste for how the exercises should be executed.
The 4 Barbell Lifts in this program will each feature its own “Main Video”. Coach Gallazzi tackles in-depth each of the Barbell Lifts, personally demonstrating the important elements and technique components before performing loaded reps of the exercises himself. He also shares his tips and suggestions for how you can develop more structurally sound lifts from your practice.
A total of 8 conditioning videos, there are 2 specific to each block. A Conditioning Introduction video will have Coach Gallazzi introducing each of the conditioning exercises individually, how to perform them, for how long, possible regressions, etc. The Conditioning Workout videos include a full-length round with the coach’s assistants completing the conditioning sequence as it is designed to be followed.
In this Mobility Video Coach Gallazzi will coach you through specific mobility exercises intended to prepare you for moving through a proper range of motion and to prime your body to safely load the exercises in your workout. You can follow along as he presents the training session, or perform at your own pace.
After strength training it is important to remove all possible compensations and restrictions. In the Compensation Video, TACFIT Instructor Alaina Sawaya will guide you through specific decompression and unloading movements that will have you ready to tackle the next workout feeling stronger and healthier.
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These is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The program will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website. Clicking the order button will take you to a secure page to process your order. Upon confirmation of your order, you will immediately be redirected to the registration page(s) where you will choose user credentials for your download page(s). The written material is in the PDF format, so you will need Adobe Reader installed on your computer to open the file(s). The video files are available in the .m4v format.
PDF manual’s size is appr. 0.8 MB. Largest video file is appr. 450 MB. Appr. total space needed: 6.5 GB.
YOU DO NOT NEED TO DOWNLOAD ALL FILES AT ONCE. YOU WILL HAVE INDEFINITE ACCESS TO THESE FILES.
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